Perimenopause is a transitional phase that precedes menopause where our ovarian function slowly starts to decline. It is characterized by hormonal fluctuations and can last anywhere from 5 to 15 years before menopause occurs. During this time, the levels of various hormones in a woman's body undergo significant changes, which can have a profound impact on her overall well-being. In my naturopathic practice, in order to assess and manage these hormonal changes effectively, I o

Menopause is a natural stage in a woman's life that marks the end of her reproductive years. The definition of menopause is a point of time 12 months after a woman’s last menstrual period, and occurs on average at age 51. Alongside common symptoms such as hot flashes that occur during menopause, there are also significant effects on bone health. The decline in hormones, particularly estrogen, can lead to a decrease in bone density and an increased risk of developing osteoporo

Genitourinary syndrome of menopause (GSM) is a common condition that affects between 27-84% of postmenopausal women, yet it is often not talked about enough. This syndrome is characterized by a range of symptoms, including vaginal dryness, itching, burning, irritation, pain with sexual activity, burning on urination, increased frequency of urination, and increased risk of urinary tract infections. The decline in estrogen that comes with menopause is the main cause of GSM. Est