Menopause is a natural stage in a woman's life that marks the end of her reproductive years. The definition of menopause is a point of time 12 months after a woman’s last menstrual period, and occurs on average at age 51. Alongside common symptoms such as hot flashes that occur during menopause, there are also significant effects on bone health. The decline in hormones, particularly estrogen, can lead to a decrease in bone density and an increased risk of developing osteoporo

Perimenopause is a transitional phase in a woman's life when hormone levels fluctuate as ovarian function declines, leading to various physical and emotional changes. One of the most common concerns I see in naturopathic practice during this phase of life is heavy menstrual bleeding. In this article, I will review the use of cyclical progesterone therapy as an effective option for managing heavy menstrual periods in perimenopause. Understanding Heavy Menstrual Periods in Peri

Learn all about the benefits and risks of hormone replacement therapy based on the North American Menopause Society's guidelines.