Learn what to expect from naturopathic care for perimenopause and menopause in Victoria, BC. Discover personalized support, hormone therapy options, and proactive midlife health strategies.

Menopause is a natural phase in a woman's life that is marked by various physical and mental-emotional changes that occur with the decline of ovarian function, and subsequently the decline in estrogen and progesterone. While hot flashes and night sweats are commonly associated with menopause, many women also experience cognitive changes, mood swings, and brain fog during this period. In his article I will review the relationship between menopause, mood, and cognitive related

Perimenopause is a transitional phase that precedes menopause where our ovarian function slowly starts to decline. It is characterized by hormonal fluctuations and can last anywhere from 5 to 15 years before menopause occurs. During this time, the levels of various hormones in a woman's body undergo significant changes, which can have a profound impact on her overall well-being. In my naturopathic practice, in order to assess and manage these hormonal changes effectively, I o

Menopause is a natural stage in a woman's life that marks the end of her reproductive years. The definition of menopause is a point of time 12 months after a woman’s last menstrual period, and occurs on average at age 51. Alongside common symptoms such as hot flashes that occur during menopause, there are also significant effects on bone health. The decline in hormones, particularly estrogen, can lead to a decrease in bone density and an increased risk of developing osteoporo

Perimenopause is a transitional phase in a woman's life when hormone levels fluctuate as ovarian function declines, leading to various physical and emotional changes. One of the most common concerns I see in naturopathic practice during this phase of life is heavy menstrual bleeding. In this article, I will review the use of cyclical progesterone therapy as an effective option for managing heavy menstrual periods in perimenopause. Understanding Heavy Menstrual Periods in Peri

Learn all about the benefits and risks of hormone replacement therapy based on the North American Menopause Society's guidelines.

Estrogen and progesterone are the two main sex hormones produced by the ovaries in women. These hormones are crucial components of women’s health and wellness. Not only do they contribute a woman’s menstrual cycle and the ability to conceive, and maintain a pregnancy, they also impact our mood, sex drive, bone density, skin health, heart health, and immune health. In cycling women, estrogen rises in the first half of the menstrual cycle, and contributes to the thickening o