Perimenopause is a transitional phase that precedes menopause where our ovarian function slowly starts to decline. It is characterized by hormonal fluctuations and can last anywhere from 5 to 15 years before menopause occurs. During this time, the levels of various hormones in a woman's body undergo significant changes, which can have a profound impact on her overall well-being. In my naturopathic practice, in order to assess and manage these hormonal changes effectively, I o