Menopause is a natural stage in a woman's life that marks the end of her reproductive years. The definition of menopause is a point of time 12 months after a woman’s last menstrual period, and occurs on average at age 51. Alongside common symptoms such as hot flashes that occur during menopause, there are also significant effects on bone health. The decline in hormones, particularly estrogen, can lead to a decrease in bone density and an increased risk of developing osteoporo