Menopause is a natural stage in a woman's life that marks the end of her reproductive years. The definition of menopause is a point of time 12 months after a woman’s last menstrual period, and occurs on average at age 51. Alongside common symptoms such as hot flashes that occur during menopause, there are also significant effects on bone health. The decline in hormones, particularly estrogen, can lead to a decrease in bone density and an increased risk of developing osteoporo

Learn all about the top 3 nutrients to get tested for optimal fertility outcomes. Naturopath Victoria BC.

Written by: Dr. Meghan van Drimmelen, ND | Naturopath Victoria BC The old saying goes, we are what we eat, but does this apply to fertility? Do diet and lifestyle changes really impact fertility outcomes? The short answer is that yes, the evidence suggests that nutrition and lifestyle may play a role in fertility outcomes. However, there are of course caveats to this rule. For instance, if you have structural concerns that are impeding your fertility (ie. blocked fallopian t