Perimenopause & Menopause Care in Victoria, BC: What to Expect from a Naturopathic Doctor
Learn what to expect from naturopathic care for perimenopause and menopause in Victoria, BC. Discover personalized support, hormone therapy options, and proactive midlife health strategies.
Top 5 Natural Supplements for Endometriosis
What is Endometriosis? Endometriosis is a gynaecological condition that affects approximately one in ten women of reproductive age. This disorder occurs when endometrial tissue that typically grows inside the uterus appears in other parts of the body. This misplaced tissue most commonly grows on the fallopian tubes, ovaries, bladder, intestines, and the ligaments and muscles of the pelvis. Since this tissue acts like it would inside the uterus, it thickens, breaks down, and b
Cyclical Progesterone Therapy for Heavy Menstrual Periods in Perimenopause
Perimenopause is a transitional phase in a woman's life when hormone levels fluctuate as ovarian function declines, leading to various physical and emotional changes. One of the most common concerns I see in naturopathic practice during this phase of life is heavy menstrual bleeding. In this article, I will review the use of cyclical progesterone therapy as an effective option for managing heavy menstrual periods in perimenopause. Understanding Heavy Menstrual Periods in Peri
Why I Recommend Acupuncture For All Infertility Patients
When you are trying to start or expand your family, there is nothing more heart breaking then not achieving your intended goal. In Canada, 1 in 6 couples trying to conceive experience fertility challenges. Having said this, many people are turning to acupuncture to help achieve their family building goals. Acupuncture can be used to enhance your natural fertility, or can provide adjunctive support to assisted reproductive technologies such as IVF (in vitro fertilization) and
What All Women Need to Know About Estrogen And Progesterone
Estrogen and progesterone are the two main sex hormones produced by the ovaries in women. These hormones are crucial components of women’s health and wellness. Not only do they contribute a woman’s menstrual cycle and the ability to conceive, and maintain a pregnancy, they also impact our mood, sex drive, bone density, skin health, heart health, and immune health. In cycling women, estrogen rises in the first half of the menstrual cycle, and contributes to the thickening o
