Learn what to expect from naturopathic care for perimenopause and menopause in Victoria, BC. Discover personalized support, hormone therapy options, and proactive midlife health strategies.

Menopause is a natural phase in a woman's life that is marked by various physical and mental-emotional changes that occur with the decline of ovarian function, and subsequently the decline in estrogen and progesterone. While hot flashes and night sweats are commonly associated with menopause, many women also experience cognitive changes, mood swings, and brain fog during this period. In his article I will review the relationship between menopause, mood, and cognitive related

Menopause is a natural stage in a woman's life that marks the end of her reproductive years. The definition of menopause is a point of time 12 months after a woman’s last menstrual period, and occurs on average at age 51. Alongside common symptoms such as hot flashes that occur during menopause, there are also significant effects on bone health. The decline in hormones, particularly estrogen, can lead to a decrease in bone density and an increased risk of developing osteoporo

Genitourinary syndrome of menopause (GSM) is a common condition that affects between 27-84% of postmenopausal women, yet it is often not talked about enough. This syndrome is characterized by a range of symptoms, including vaginal dryness, itching, burning, irritation, pain with sexual activity, burning on urination, increased frequency of urination, and increased risk of urinary tract infections. The decline in estrogen that comes with menopause is the main cause of GSM. Est

Learn all about the benefits and risks of hormone replacement therapy based on the North American Menopause Society's guidelines.

Estrogen and progesterone are the two main sex hormones produced by the ovaries in women. These hormones are crucial components of women’s health and wellness. Not only do they contribute a woman’s menstrual cycle and the ability to conceive, and maintain a pregnancy, they also impact our mood, sex drive, bone density, skin health, heart health, and immune health. In cycling women, estrogen rises in the first half of the menstrual cycle, and contributes to the thickening o

“The key to successful perimenopausal/menopausal management revolves around patient education and empowerment. Informing women about the changes that are occurring in their bodies, as well as assessment and treatment options, allows for the patient and doctor to collaborate on a treatment protocol that will best serve the individual. Through education and empowerment, and targeting the underlying hormone imbalance, quality of life can be restored. “ ~ Dr. Meghan van Drimme