Learn what to expect from naturopathic care for perimenopause and menopause in Victoria, BC. Discover personalized support, hormone therapy options, and proactive midlife health strategies.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, often causing difficulty with weight management, insulin resistance, acne, menstrual cycle irregularity and fertility concerns. While there is no definitive cure for PCOS, adopting a healthy diet can play a crucial role in managing insulin resistance and its associated symptoms. In this article, we will explore the Mediterranean diet and low glycemic index foods as potential di

Exercise plays a significant role in overall health and wellness, and it can also have an impact on fertility. However, the effects of exercise on fertility can vary depending on factors such as exercise intensity and BMI (Body Mass Index). In this article, we will explore the relationship between exercise and fertility, taking into account the intensity of exercise for both female and male partners. Exercise and Female Fertility: The Role of Intensity and BMI Research sugges

CoQ10 is a key nutrient that has gained attention in recent years. Learn about the potential benefits it may offer for fertility.

The importance of a healthy uterine microbiome for optimizing fertility outcomes is a new and exciting area in the world of reproductive medicine. We once thought the uterus was a sterile organ, but we now know that it is colonized with bacteria, and recent research has shown that the type of bacteria present in the endometrium influences fertility outcomes. Let’s dive into the research shall we! Fertility Microbiome Research According to a clinical trial published in 2016 i

Menopause is a natural phase in a woman's life that is marked by various physical and mental-emotional changes that occur with the decline of ovarian function, and subsequently the decline in estrogen and progesterone. While hot flashes and night sweats are commonly associated with menopause, many women also experience cognitive changes, mood swings, and brain fog during this period. In his article I will review the relationship between menopause, mood, and cognitive related

Perimenopause is a transitional phase that precedes menopause where our ovarian function slowly starts to decline. It is characterized by hormonal fluctuations and can last anywhere from 5 to 15 years before menopause occurs. During this time, the levels of various hormones in a woman's body undergo significant changes, which can have a profound impact on her overall well-being. In my naturopathic practice, in order to assess and manage these hormonal changes effectively, I o

Menopause is a natural stage in a woman's life that marks the end of her reproductive years. The definition of menopause is a point of time 12 months after a woman’s last menstrual period, and occurs on average at age 51. Alongside common symptoms such as hot flashes that occur during menopause, there are also significant effects on bone health. The decline in hormones, particularly estrogen, can lead to a decrease in bone density and an increased risk of developing osteoporo

Genitourinary syndrome of menopause (GSM) is a common condition that affects between 27-84% of postmenopausal women, yet it is often not talked about enough. This syndrome is characterized by a range of symptoms, including vaginal dryness, itching, burning, irritation, pain with sexual activity, burning on urination, increased frequency of urination, and increased risk of urinary tract infections. The decline in estrogen that comes with menopause is the main cause of GSM. Est

If you are actively trying to conceive, determining your fertile window is an essential piece of knowledge. The fertile window refers to the time period when successful conception is most likely to occur. In this article, we will explore the three methods of determining your fertile window - the calendar method, ovulation predictor kits (OPKs), and basal body temperature tracking (BBTs). We will also discuss the reasoning behind the fertile window and understand the lifespan