Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age, often causing difficulty with weight management, insulin resistance, acne, menstrual cycle irregularity and fertility concerns. While there is no definitive cure for PCOS, adopting a healthy diet can play a crucial role in managing insulin resistance and its associated symptoms. In this article, we will explore the Mediterranean diet and low glycemic index foods as potential di

Exercise plays a significant role in overall health and wellness, and it can also have an impact on fertility. However, the effects of exercise on fertility can vary depending on factors such as exercise intensity and BMI (Body Mass Index). In this article, we will explore the relationship between exercise and fertility, taking into account the intensity of exercise for both female and male partners. Exercise and Female Fertility: The Role of Intensity and BMI Research sugges

CoQ10 is a key nutrient that has gained attention in recent years. Learn about the potential benefits it may offer for fertility.

The importance of a healthy uterine microbiome for optimizing fertility outcomes is a new and exciting area in the world of reproductive medicine. We once thought the uterus was a sterile organ, but we now know that it is colonized with bacteria, and recent research has shown that the type of bacteria present in the endometrium influences fertility outcomes. Let’s dive into the research shall we! Fertility Microbiome Research According to a clinical trial published in 2016 i

If you are actively trying to conceive, determining your fertile window is an essential piece of knowledge. The fertile window refers to the time period when successful conception is most likely to occur. In this article, we will explore the three methods of determining your fertile window - the calendar method, ovulation predictor kits (OPKs), and basal body temperature tracking (BBTs). We will also discuss the reasoning behind the fertile window and understand the lifespan

When preparing for a pregnancy, hormone testing plays a vital role in a comprehensive fertility assessment for the female partner. In my naturopathic practice, I will often recommend hormone testing for those trying to conceive so we can understand baseline numbers, and provide early intervention, guidance and referrals when needed. In this article, we will discuss various hormones relevant to fertility and the significance of testing them. Let's dive in! Hormones in the Fer

What is Endometriosis? Endometriosis is a gynaecological condition that affects approximately one in ten women of reproductive age. This disorder occurs when endometrial tissue that typically grows inside the uterus appears in other parts of the body. This misplaced tissue most commonly grows on the fallopian tubes, ovaries, bladder, intestines, and the ligaments and muscles of the pelvis. Since this tissue acts like it would inside the uterus, it thickens, breaks down, and b

Written by Dr. Meghan van Drimmelen | Naturopath Victoria BC Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. It is characterized by irregular menstrual cycles, high levels of androgens (male hormones), and multiple cysts on the ovaries. PCOS can cause infertility, weight gain, and other health concerns such as insulin resistance and acne. In my naturopathic practice inositol is one of my go-to therapies for treating PCOS. I

Learn all about the top 3 nutrients to get tested for optimal fertility outcomes. Naturopath Victoria BC.

Written By Dr. Meghan van Drimmelen | Naturopath Victoria BC Preparing your body for a healthy pregnancy starts in the preconception period, 3 months prior to conception. This is the time when the oocytes are maturing, and are particularly vulnerable to nutritional and environmental stressors. During the preconception period, naturopathic doctors recommend targeted lifestyle modifications and fertility supplements to help improve your reproductive success. Preconception care